Returning back to work after maternity leave can be very daunting for breastfeeding moms. From learning to pump, preparing milk stash, introducing baby to bottle, woah, it’s so overwhelming.
As you plan for your first day at work, you start wondering about this question, how often to pump breast milk at work. You’ve scoured Google, forum, and Facebook groups, and the answer differs from each other. How confusing!
I feel you. I have been there before. Hence, in this post I will discuss in details about how often you should pump breast milk at work, so that you will maintain a healthy milk supply and get enough milk for your baby.